NEWS
INTRODUCING
FUNDAMENTAL
BALLROOM
GROUP
CLASSES
BALLROOM SOCIALS
BALLROOM TIME !
STRESS UNDER CONTROL
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What makes Ballroom Dancing so different when it comes to stress relief? Ever heard of Music Therapy? Music is self healing, and a physical activity that can involve music is a win win for your mind and body. Moreover, as human beings we are programmed to look for a human connection. Dancing with a partner adds that element of socializing while having fun minus the pressure of having a conversation (great news for introverts). For dancers beyond only Social, practices (by yourself) can have meditative benefits. Its your alone time, to express yourself through your body movements on any kind of music you like and the best part - there is no one to correct or judge you since you are on your own.
FACTS OF BALLROOM DANCING
Is fun,
Helps to reduce your risk of chronic diseases like cancer, cardiovascular (heart) and cerebrovascular (brain) disease, diabetes, high blood pressure, and depression
Helps to slow the progression of osteoporosis and reduce the risk of falls and fractures, by increasing muscle strength which supports your bones and improves your coordination and balance.
Enhances blood circulation throughout your body
Strengthens your immune system and ability to resist colds, illness, and infections
Can help you lose weight
Helps you maintain a healthy weight
Raises your metabolic rate, which helps you burn calories faster and lose unnecessary pounds
Keeps you fit and flexible
Improves your muscle tone, strength, and endurance
Improves your coordination and balance, which can prevent accidents and falls
Improves your posture
Helps you to meet new people
Builds self confidence
Increases self esteem
Improves your spatial awareness
Improves your concentration and ability to focus
Improves poise and gracefulness
Improves your social skills
Enhances an overall sense of well-being, promotes a positive outlook, and makes you happy to be alive
Is a moderate physical activity that is generally healthy and safe for your joints and body (According to the United States Department of Agriculture’s [USDA] physical activity guidelines, adults should get at least 30 minutes of moderate to vigorous activity daily.)
Provides mental stimulation and improved oxygenated blood flow for a healthy brain, especially when you take classes to improve your technique, memorize steps, or work with a partner
Improves your memory and may help to reduce the risk of dementia and Alzheimer’s disease
Is a “sport” you can engage in throughout your life, with beautiful music, moderate aerobic activity, and social interaction
Provides a temporary escape from normal daily activities, a chance to relax, relieve stress, reduce loneliness, and have a great time
Helps you to feel young and energetic, no matter what age you are